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ArticlesFitness and well-being
STRIDER Getting Kids Around the World Active With Race Series

August's STRIDER World Championship featured 240 toddler racers from six countries.

By Scott Brown

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11 Family-Friendly Turkey Trots

Start a new Thanksgiving tradition this year; participate in a race with the whole family. E...

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Early Season Marathons in the Midwest

Bundle up and hit the road in early 2016 for these can't-miss Midwest marathons.

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6 Tips for Mastering Descents

Want to go faster on descents? Follow these six tips and gain the confidence to go hell for ...

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4 Reasons to Dump That T-Shirt for a Cycling Jersey

Are you one of the unfortunate few who wear t-shirts while cycling? Here are four reasons yo...

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5 Must-Do Exercises for Mountain Bikers

Mountain bikers: Improve your performance on black diamond trails by incorporate these five ...

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Review: 5 Bike Trailers for Your Kids

Let your kids revel in the joy of cycling, and take them for spin in one of these five bike ...

By Marc Lindsay

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The Rookie Runner: The Benefits of Wireless Headphones

Scott frees himself from the tangled mess that is running with wired headphones.

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VIDEO: Eccentric Heel Drop

Having problems with your Achilles? Eccentric heel drops are simple to do and can greatly im...

By LAVA Magazine

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5 Power Meters Under $1,000

Power meters have always been expensive and seen as an investment, but several companies are...

By Marc Lindsay

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10 Ways Endurance Athletes Can Use AI to Train Smarter and Perform Better

AI can't run the miles for you, but it can turn scattered training data into real insight. This guide covers ten practical ways to use AI as a...

ByLori Russell
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A Runner's Guide: How to Incorporate Speed Work Into Your Training

Running the same routes at the same pace won't make you faster — speed work will. This guide breaks down every type of interval training, from...

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How Long Is a 5K?

How long is a 5K? Here's your breakdown of this doable road running distance.

ByGiselle Domdom
over 14 years ago
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