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ArticlesEndurance

How to Wash Your Triathlon Gear

Stinky shoes? Dirty wetsuit? Use this infographic for a quick-and-not-so-dirty guide to tri ...

By Michael Nystrom

ArticlesFitness and well-being

12 Arts and Crafts Ideas for Kids

Spark your child's creativity with one of these fun and easy arts and crafts projects.

By Scott Brown

ArticlesFitness and well-being

Healthy Thanksgiving Side Dish Alternatives for Kids

We don't want to take the fun out of the holiday known for its savory eats, but here are som...

By Samantha Guzman

ArticlesFitness and well-being

5 Breakfast Recipes for Athletes

Skipping breakfast is a missed opportunity to ingest key nutrients, maintain a comfortable t...

ArticlesEndurance

The End of the Off-Season

After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

ArticlesOutdoors

3 Simple Ways to Improve Your Hiking Endurance

Make it to the top of your bucket-list mountains with practice, offseason activity and stren...

By Jessica Sanders

ArticlesEndurance

The Best Balance Board Exercises for Runners

Over your strength training days? Here's how to use a simple balance board to make your work...

By Jackie Veling

ArticlesEndurance

Relive the 2015 IRONMAN World Championship on NBC

The triathlon equivalent of the Super Bowl, the IRONMAN World Championship on NBC features t...

By Michael Nystrom

ArticlesEndurance

10 Ways to Immediately Improve on the Bike

This article is not full of wishful thinking or empty promises. These are, in fact, 10 ways ...

By Brian Kendall

ArticlesFitness and well-being

How to Train Like an MMA Fighter

How do MMA fighters prepare for competition? Here are four bodyweight exercises they often i...

By Doug Balzarini