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ArticlesEndurance

Should You Run the Full Distance Before a Race?

When training for a race, should you run the full distance or not? Meb Keflezighi has an opi...

By Rashelle Brown

ArticlesEndurance

How to Learn From Your Triathlon Season

After months of training hard and racing harder, it's easy to switch into offseason mode. Bu...

By Chris Janzen

ArticlesEndurance

George Hincapie: What I Wish I Knew About Cycling

Retired professional cyclist George Hincapie started the Tour de France a record 17 times. H...

By George Hincapie

ArticlesEndurance

Should You Train With Miles or Minutes?

Are miles or minutes the more important factor when quantifying your running efforts? The an...

By Jay Johnson

ArticlesFitness and well-being

Winter Safety Tips for Kids

Make sure your kids follow these tips to stay safe while enjoying winter weather.

By Angela Bekkala

ArticlesFitness and well-being

How to Make 2016 the Year of Family Adventures

If resolutions aren’t really your thing, get your family to focus on having more fun adventu...

By Kimberly Truesdell

ArticlesEndurance

Diary of an Overweight Triathlete

Not all triathletes are rail thin and cardio machines. At the end of the day, all that reall...

By Kathy Gilmour

ArticlesFitness and well-being

10 Tips for a Better Bench Press

Want to lift more weight on the bench? Use these tips to improve your bench press.

By Kisar S. Dhillon

ArticlesFitness and well-being

6 Common Workout Problems and How to Fix Them

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

ArticlesFitness and well-being

25 Healthy Snacks for Runners

Sports nutritionists recommend the best between-meal noshes. Here are 25 snacks that will he...

By the editors of Runner's World