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Articles

Heart-Opening Yoga Poses for Kids

Help your little one combat the effects of poor posture with these poses.

By Angela Bekkala

ArticlesFitness and well-being

14 Tips to Explore the Woods With Your Family

Here are some ways to make your outdoor family adventures more enjoyable.

By Daisy Whittemore

ArticlesSports

Generating Power From the Core

Bat speed and power come from the hips and the core. Add explosiveness to your player's swi...

By Provided by Jon Doyle

ArticlesEndurance

Run Downhill to Run Faster

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.

ArticlesEndurance

Running is Bad for Your Knees and Other Top Running Myths

Do you know your running facts from fiction? Debunk some of the running world's most common ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

2016 Tech Gadgets to Improve Your Running

Our cars, homes and phones are becoming smarter each day. Isn't it time you make your runs s...

By Erica Schuckies

ArticlesEndurance

Alysia Montano Hopes to Inspire Daughter at 2016 Olympics

Olympic runner talks to ACTIVEkids.com about running while pregnant, parenthood and the 2016...

By Scott Brown

ArticlesEndurance

The Coolest Things in Running: February 5

What caught our eye this week? Lance Armstrong takes on a new sport and a marathon offers th...

By Erica Schuckies

ArticlesOutdoors

Snowshoeing for Beginners

Venture beyond the campground this winter. Snowshoeing is one of the best ways to work up a ...

By Tyler Dunning

ArticlesEndurance

7 Things Runners Can't Stand

Runners are a finicky bunch. Here are seven things that can turn a run from great to sour in...

By Amanda Casanova