What's the difference between half marathon and marathon training? If you said long runs, yo...

By Jay Johnson

The sport of triathlon continues to become increasingly popular across the world. Here are s...

By Gale Bernhardt

These top 10 tips for beginners will help you start—and stick to—a running routine.

By Thad McLaurin

This runner once thought running a marathon was impossible because of his size. Now, he want...

By Matthew Mack

We're not saying to draft for the entire bike course during your triathlon, but there are a ...

By John Mayfield

When it comes to signing up for races, there is a right and wrong way to do it. These tips w...

By Pete Rea

When the going gets tough, take a second to reevaluate and reset your running form to improv...

By Karen Buxton

Build strength, stability and efficiency with this workout to pump power into every pedal st...

By Bicycling

Four tips to help kids build character through youth sports.

A strong core is crucial for triathletes, but can be difficult to target. Use these eight ex...

By Erik Taylor