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ArticlesFitness and well-being

9 Evening Family Adventures

Clock in with your family after you clock out from work by trying one of these evening adven...

By Scott Brown

ArticlesSports

What to Do About High Balls

High balls can stump even experienced tennis players. Here's what to do when you see one hea...

By Nadim Naser

ArticlesFitness and well-being

Simple Slow Cooker Dinners for Busy Families

With just a little planning and some creativity, the slow cooker can be a busy mom’s best fr...

By Amy Flory

ArticlesEndurance

12 Things You Should Never Say to Runners

There are some things non-runners just don't understand. But there's no excuse for these 12 ...

By Erica Schuckies

ArticlesFitness and well-being

How to Grocery Shop Like a Pro

To maintain a healthy diet, you first have to master the art of grocery shopping. Luckily, t...

By Jackie Veling

ArticlesSports

How to Play Against Hard Hitters

Opponents who can blast the ball are not unstoppable. Here's what you can do to win.

By Scott Baker

ArticlesSports

The YMCA’s Fight Against Preventable Drownings

The YMCA will provide more than 18,000 swim lesson scholarships to children through their Sa...

By Scott Brown

ArticlesFitness and well-being

10 Things Only CrossFitters Understand

CrossFit is often associated with a cult-like mentality and for good reason. This addictive ...

By Abi Reiland

ArticlesFitness and well-being

What Happens to Your Body When You Stop Working Out?

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

ArticlesEndurance

Ask A Coach: Staying Cool During Hot Races

TriDot coach John Mayfield outlines alternative methods to stay cool during a hot race and w...

By John Mayfield