Can bamboo beat steel in the gym? Find out why your next barbell might be made of wood in th...

By David J. Sautter, NASM CPT, FNS, PES; ACE SES

When you train in a home gym, you need to maximize the space you're working with. A foldable...

By Roger "Rock" Lockridge

With the explosion in popularity of indoor cycling, the market is saturated with choices. We...

By Sosha Lewis

Are you looking to keep the noise down while still getting a good workout from the comfort o...

By Cory Kessler, CPT, FNC

If you're hitting a plateau in upper body strength, the culprit may be your chest. In this a...

By Cory Kessler, CPT, FNC

In this Olympic weights vs. standard weights comparison guide, we'll break down the differen...

By Sosha Lewis

If you're looking for running shoes, but don't want to pay an exorbitant amount, check out t...

By Sosha Lewis

If you're looking for the best fitness apps for your Apple Watch, check out these picks that...

By Sosha Lewis

The only thing that can be more valuable than having a squat rack in your home gym is having...

By Roger "Rock" Lockridge

The best elliptical with incline will help you target different muscle groups and take your ...

By Rachael Gonzalez