These three bad habits can ruin an otherwise solid running workout.

By Rashelle Brown

Training for long rides requires more than just pedaling your bike a few days a week. Here a...

By Erik Taylor

While reading comes naturally to some, others may have a tough time getting into a story. Us...

By Amy Flory

Increasingly popular overnight relay races bring together teams trying to conquer 200 miles....

By Amanda Casanova

Some of the best triathlons take place at over 5K feet of elevation—but it takes a certain t...

By John Mayfield

Close your mouth and wipe the drool off your chin—these are the stiffest, lightest and faste...

By Marc Lindsay

Looking for a quick fix to reach your weight-loss goals? Consider ditching some of these com...

By Jennifer Cohen

It's been a long road for the Olympic athletes representing their countries in Brazil. Use t...

By Joe Decker

Cool down this summer with a sip, slice or even a lick of refreshing watermelon flavor.

By feedfeed

Think of these swims as your hill repeat runs or your climbs on the bike with low cadence an...