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ArticlesEndurance

Should You Drink Water or Sports Drinks When Running?

Athletes sweat, especially in the summer. How can runners stay properly hydrated before, dur...

By Jason Saltmarsh

ArticlesEndurance

IRONMAN Champion Dave Scott’s Must-Have Nutritional Aids

From enhancing recovery to bolstering gut health, nutritional supplements can be a worthy in...

By LAVA Magazine

ArticlesFitness and well-being

11 Safety Tips for Kids (and Adults) Playing Pokemon Go

Follow these guidelines to help your little Pokemon trainer stay safe while playing Pokemon Go.

By Scott Brown

ArticlesFitness and well-being

How ACTIVE Employees Are Helping Get Kids in the Game

Every year, ACTIVE Network employees raise money to help thousands of underserved children p...

By Scott Brown

ArticlesSports

Knee Bending in Topspin Groundstrokes

How much should you bend your knees during a topspin groundstroke? This video from Online Te...

By Florian Meier

ArticlesEndurance

Heavy vs. Light Weight Strength Training for Triathletes

Is lifting light weights with more reps better than lifting heavy weights with fewer reps?

By Erik Taylor

ArticlesFitness and well-being

6 Ways You Can Train Your Brain to Lose Weight

Can't seem to lose weight? Your brain may be blocking you from your goals. Here's how to get...

By Joan Khalaf

ArticlesOutdoors

Get to Know the National Park Service’s Junior Rangers Program

Learn more about the NPS youth program to see if your kids want to become Junior Rangers.

By Jen Retter

ArticlesSports

How Athletes Can Make the Most of Summer Break

Help your youth athlete stay sharp over summer break.

By CoachUp.com

ArticlesSports

8 Ways to Stay Cool on the Court

The dog days of summer are here, but these eight tips will keep your body cool so you can pe...

By Kirsten Korosec