If the marathon were easy, the accomplishment wouldn't be as coveted. These 22 pieces of exp...

By Sabrina Grotewold

There's a lot of misinformation out there about carbs. Watch out for these eight especially ...

By Joan Hodges 

Whether you’re visiting or relocating, there are plenty of ways to keep kids moving in the R...

By Susan Grant Legacki

These 14 superfoods pack a ton of nutrition into a relatively small number of calories while...

By Jonny Bowden, Ph.D., CNS

Not all of cult cycling hero Jens Voigt’s favorite rides are overseas. Jensie tells ACTIVE.c...

By Active.com

Cooler fall temperatures means it’s time for families in Dallas to get outside, get active a...

By Jen Retter

From duct tape and baby wipes to pepper spray and a newspaper, these 10 items are unusual bu...

By Marc Lindsay

Defend yourself against assorted bouts with stomach pain with an assist from sports medicine...

By Theresa Juva-Brown

Groundstrokes might get all the attention, but volleys are still an effective tactic in tenn...

By Frank Giampaolo

To the amateur eye, how different defenses are set up on the football field can be confusing...

By Coach Hutchison