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ArticlesFitness and well-being

Why You Need to Warm Up Before Exercising

Taking the time to warm up will actually help you work out harder, feel better and reduce yo...

By Jake Bernards

ArticlesSports

9 Olympic Sports We Wish They’d Bring Back

The Olympics always bring out great stories of the triumph of the human spirit and celebrati...

By Scott Brown

ArticlesEndurance

Strength Training Exercises to Prevent Common Triathlon Injuries

The majority of overuse injuries can be prevented by incorporating a single 45-minute streng...

By Erik Taylor

ArticlesEndurance

3 Things Triathletes Should Know About Healthy Fats

Fat helps manage weight and satiety, allows for a wide variety of foods to be eaten and help...

By LAVA Magazine

ArticlesEndurance

Tyler Hamilton's Guide to Surviving the Tour de France

Once recognized as one of the toughest riders in the peloton, former pro cyclist Tyler Hamil...

By Tyler Hamilton

ArticlesFitness and well-being

8 Non-Running Exercises You Can Do on a Treadmill

Think treadmills are just for running? Think again. These exercises will have you looking at...

By Billy Polson

ArticlesEndurance

Freestyle Basics: The 3 Phases of the Pull

The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remem...

By Bryan Mineo

ArticlesOutdoors

6 of the Best U.S. Urban Parks

Take a break from the rat race and head to one of these urban parks, where you can hike and ...

By Susan Grant Legacki

ArticlesOutdoors

The Best Pre-Packaged Camping Food For Every Palate

Just because you’re in the Great Outdoors doesn’t mean you can’t eat like royalty. Here are ...

By Susan Grant Legacki

ArticlesEndurance

5 Lessons From Riding With Pro Cyclists

Can you keep up with the pro peloton? Here are some lessons one writer learned after spendin...

By PezCycling News