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ArticlesFitness and well-being

6 Ways To Keep Kids Active in Portland

Whether you’re visiting or relocating, there are plenty of ways to keep kids moving in the R...

By Susan Grant Legacki

ArticlesFitness and well-being

14 Super Foods to Help Shed Pounds

These 14 superfoods pack a ton of nutrition into a relatively small number of calories while...

By Jonny Bowden, Ph.D., CNS

ArticlesEndurance

Legendary Cyclist Jens Voigt’s Favorite Bike Rides

Not all of cult cycling hero Jens Voigt’s favorite rides are overseas. Jensie tells ACTIVE.c...

By Active.com

ArticlesFitness and well-being

8 Fun Fall Activities for Kids in Dallas

Cooler fall temperatures means it’s time for families in Dallas to get outside, get active a...

By Jen Retter

ArticlesEndurance

10 Unusual Products You Might Need on a Bike Ride

From duct tape and baby wipes to pepper spray and a newspaper, these 10 items are unusual bu...

By Marc Lindsay

ArticlesEndurance

Prevent and Treat Abdominal Pain from Running

Defend yourself against assorted bouts with stomach pain with an assist from sports medicine...

By Theresa Juva-Brown

Articles

3 Stages of a World-Class Volley

Groundstrokes might get all the attention, but volleys are still an effective tactic in tenn...

By Frank Giampaolo

ArticlesSports

The 7 Most Common Defenses in Football

To the amateur eye, how different defenses are set up on the football field can be confusing...

By Coach Hutchison

ArticlesSports

Why Stretching is Important for Youth Athletes

Help your young athletes avoid injury by teaching them the importance of a proper stretching...

By CoachUp.com

ArticlesSports

When Should Kids Play Tackle Football?

Tackle football is a hot topic for parents of young athletes. See how one mom plans to handl...

By Meredith Bland