These common training mistakes can mean serious trouble for your progress. Read on to figure...

By Rashelle Brown

The state has everything you need for a quick getaway from all the hustle and bustle. Don’t ...

Ready to feel the wind through your hair as you pedal around town?

Simply swimming, biking and running isn't enough to be race ready, healthy and injury-free.

By Bryan Mineo

Cycling is the sport that can easily be picked up as an adult. Proper technique can save you...

By LAVA Magazine

If you’re looking to add more greens to your diet, you should start with the most important ...

By feedfeed

Hit the ground running in the New Year—well, not literally—with this three-move full-body wo...

By Doug Balzarini

Power meters are more expensive than heart rate monitors, but are they worth the money? Here...

By Marcus Eichhorn

A series of events in the weeks preceding my first marathon led to race day disaster. This i...

By Kolby Paxton

It can take some time to get back into the swing of things after winter break, but knowing t...

By Scott Brown