It can take some time to get back into the swing of things after winter break, but knowing t...

By Scott Brown

It can be tough to change your diet in the New Year, but these small tricks will help you ad...

By Joan Khalaf

How the lessons learned through participation in sports can be applied to everyday life.

Find out what trends will rule the health and fitness industry this year.

By Jackie Veling

Read how a former sugar addict kicked the habit using the Whole30 diet and didn’t even hate ...

By Nikki Chavanelle

And five steps to setting and achieving your big New Year's goal

Inject some fun and adventure in your life this year and run by volcanoes, vineyards or the ...

By Jackie Veling

Did you have a no good, very bad race? Here’s how to bounce back.

By Megan Harrington

The pros and cons of teaching youth athletes to perfect proper technique from an early age c...

By Zac Hirschbeck

Don't let cooler temperatures put the freeze on your workout routine. Learn how to use the s...

By Stephanie Smith