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ArticlesSports

5 Health Benefits of Playing Tennis

Build strength, coordination and more by picking up a tennis racquet. Here are five great re...

By Michael Cramton

ArticlesEndurance

Your Most Common Triathlon Questions, Answered

With three sports packed into one, it’s more than likely you’ve wondered about a few of thes...

By Michael Nystrom

ArticlesEndurance

9 Reasons Why Half IRONMAN Is the Best Distance

Crazier than most, but not as crazy as others? The 70.3 distance may be your best distance.

By Michael Nystrom

ArticlesEndurance

3 Cycling Workouts to Help You Conquer Hills

Hill climbing is an integral part of cycling. Learn to attack inclines head-on with these cy...

By Scott Yorko

ArticlesEndurance

What’s Hiding in Your Running Clothes?

Spoiler alert: Runners sweat a lot. That much, you knew already. But what’s living in your g...

By Theresa Juva-Brown

ArticlesSports

Smart Defense

Defense is the area with the most potential for improvement. Online Tennis Instruction will ...

By Florian Meier

ArticlesEndurance

The Best Race Day Medals

Tired of the typical race swag hanging around your neck? These eye-catching medals will sure...

By Kolby Paxton and Elizabeth Grimsley

ArticlesFitness and well-being

7 Harmful Ingredients Lurking in Everyday Foods

When your food label consists of more than five ingredients, it might be time to do a little...

By Joan Khalaf

ArticlesEndurance

All-Out Miracle Intervals to Improve Average Power for Endurance Events

These high-intensity, short duration intervals are a great way to increase your power output...

By Gale Bernhardt, Training Peaks

ArticlesFitness and well-being

15 Simple Ways to Add Exercise to Your Workday

If going to the gym isn’t in the cards today, there are plenty of simple things you can try ...

By Nikki Chavanelle