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ArticlesFitness and well-being

The 5 Yoga Poses that Will Help You Lose Weight

Yoga isn’t just about deep breathing and relaxation. You can work up a serious sweat—and bur...

By Stephanie Main

ArticlesSports

How to Make a Smooth Baseline-Net Transition in Tennis

In this Online Tennis Instruction video, pro Ean Meyer shows you how to transition smoothly ...

By Florian Meier

ArticlesFitness and well-being

10 Weight Loss Power Vegetables

These 10 vegetables will keep you feeling full for longer and introduce the vitamins and min...

By Vanessa Rodriguez

ArticlesFitness and well-being

These Kid Inventors Will Make You Question Everything

These kid-created inventions are sure to inspire your own child’s creativity.

By Carolyn Bossmann

ArticlesFitness and well-being

5 Warm Lunchbox Recipes That Are Better Than a Cold Sandwich

Warm, homemade lunches for school? It’s possible thanks to these easy meals.

By Joan Hodges

ArticlesFitness and well-being

Want to Calm Your Kid Down? Try Meditation

Meditation can help kids fend off depression, anxiety and hyperactive tendencies while build...

By Angela Bekkala

ArticlesFitness and well-being

11 Things the Best Athletes Do Every Day

What separates you from your favorite athlete? We asked Dallas Cowboys wide receiver Brice B...

By Nikki Chavanelle

ArticlesEndurance

Casting for IRONMAN TV Show Now Open

IRONMAN athletes and fans have something to look forward to off the course during fall of 20...

By Elizabeth Grimsley

ArticlesEndurance

4 Ways to Use Spin Workouts to Get Faster

If done correctly, a spinner workout can be among the best you do all season and improve you...

By Paul Johnson

ArticlesEndurance

9 Reasons Sprint Triathlons Are the Best Distance

Unbeknownst to many, triathlons come in a variety of distances, but the sprint version might...

By Michael Nystrom