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ArticlesFitness and well-being

The 10 Golden Rules of Fitness

When it comes to living a fit life, there are 10 rules that always apply—regardless of your ...

By Stephanie Smith

ArticlesEndurance

8 Things I Wish I Knew Before I Started Running

For this runner, the opportunity to motivate and encourage her non-runner self would begin w...

By Dorothy Beal

ArticlesFitness and well-being

The Best Gear to Get Kids Outdoors This Spring

It takes a lot to get kids off their phones and off the couch but these items are guaranteed...

By Amy Flory

ArticlesFitness and well-being

6 Ways to Avoid Raising a Selfish Brat

Worried your child is the next coming of Veruca Salt? These six tactics will instill gratitu...

By Angela Bekkala

ArticlesSports

Improve Your Toss for More Balance

Having good balance on your serves depends a lot on your toss. Learn how to improve just that.

By Florian Meier

ArticlesSports

6 Ways to Win the Mental Battle in Doubles

Learn the six tools that make winning in doubles a whole lot easier—and losing a very diffic...

By Paul Gold

ArticlesEndurance

6 Spring Training Mistakes You Didn't Realize You Were Making

Make the most of your season before it starts by avoiding these common spring training pitfa...

ArticlesEndurance

When Stretching is the Wrong Solution

Are you a cyclist, triathlete, and/or runner who is frequently getting injured? Perhaps you...

ArticlesEndurance

6 Things That Scared Me About Cycling (And How I Pushed Through Them)

Once I bit the bullet and clipped in, I knew it was going to be close to love at first ride....

By Dorothy Beal

ArticlesEndurance

Races with the Best Post-Race Parties

Forget the free banana or chocolate milk. The after-party is what you'll remember after cros...

By ACTIVE.com