Back pain isn't just about heavy lifting or sleeping the wrong way. Here are the surprising ...

By Prevention

For those wanting to take the cold road to injury prevention, here are eight tips for a safe...

By USA Triathlon 

This active mom took her kids off the beaten path for a new adventure—trail running.

By Beth Swanson

Sandwiches are easy for kids to make and always satisfying. These recipes are healthier take...

By Joan Khalaf

These frozen treats will satisfy your sweet tooth on a hot day—without the added calories an...

By feedfeed

Decrease your little athlete's chances for injury and improve their soft tissue health with ...

By Nikki Chavanelle

Has a long ride left you feeling fatigued and with no energy? Reverse those symptoms of over...

By Anne Guzman

Make sure you're fueling for optimum performance during your next half marathon. Here's how ...

By Kait Fortunato

How we feel when we run and how we actually look are often very dissimilar. Let’s take a mom...

By Jessica Sanders

When life gets too hard, just remember: Laughter is just a meme away.

By Erica Schuckies