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ArticlesEndurance

The Perfect IRONMAN 70.3 Taper Plan

Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing your body and min...

By Andy Kirkland, Training Peaks

ArticlesEndurance

Debunked: 5 Incorrect Assumptions People Make about IRONMAN Training

IRONMAN training is tough—but it's far from impossible. Don't let one of these common miscon...

By Steven Moody, Training Peaks

ArticlesEndurance

Avoiding Mental Sabotage: How to Channel Pre-Race Anxiety

earn whether you're dealing with constructive pre-race jitters or performance crushing pre-r...

By Patrick J. Cohn, Ph.D. And Andre Bekker

ArticlesEndurance

The 15 Kinds of Cyclists You'll See on Strava

The way you share your rides with the world says more about you than you realize.

By Bicycling

ArticlesEndurance

8 Best Foods to Stay Lean and Go Fast

No matter what you decide is your ideal cycling weight, the GO FASTER eating plan will help ...

By Selene Yeager

ArticlesFitness and well-being

Ab Workouts for a Rock-Hard Core

These abs workout will help you build a rock-hard core.

By Active.com

ArticlesFitness and well-being

8 Things Newbies Don't Know About Yoga

Think you've heard all there is to hear about yoga? Think again. Make sure you know these ei...

By Stephanie Main

ArticlesFitness and well-being

How to Talk to Kids About Tough Topics

Current events bring up difficult subjects like crime, poverty and politics. These simple ti...

By Teia Collier

ArticlesFitness and well-being

The F.I.T.T. Principle for Kids

If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle ...

By Angela Bekkala

ArticlesFitness and well-being

12 Easy Recipes to Make with Rotisserie Chicken

It's easy to transform this favorite convenience food into a busy-night dinner that will imp...

By Lisa Petty