Depending on your abilities, open water swimming could mean stopping to tread or rolling ove...

By Gale Bernhardt

Getting to your ideal weight is an important goal for many runners. Here are three ways to s...

By Jason Fitzgerald

There are times when continuing to race will do more harm than good. Learn when it’s okay to...

By Gale Bernhardt

Saving time during the bike leg of your triathlon doesn’t require stronger legs or a ton of ...

By Marc Lindsay

Here are the top five pre-race nutrition mistakes runners make—and how to keep them from rui...

By Kelly Bastone

We ask professional obstacle course racer Hunter McIntyre for his insider tips to help you d...

By Nikki Chavanelle

Six bad habits you didn't know you had—and how to change them.

By Bicycling

Your bike training does not have to be all or nothing. With just a little mental effort you ...

By Matt Fitzgerald

On the days you’re just not feeling getting in the saddle and pedaling miles on end, these m...

By Elizabeth Grimsley

Maintaining good nutrition doesn’t have to be so hard. These simple hacks will make eating h...

By Joan Hodges