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ArticlesEndurance

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

Articles

3 Simple Wrist Exercises to Help You Get a Grip

You've waited all winter for this. A long, winding ribbon of road that weaves downhill and s...

By Bicycling

ArticlesEndurance

10 Questions Triathletes Are Too Embarrassed to Ask

We've set our egos aside to answer the embarrassing questions all triathletes have wanted to...

By Michael Nystrom

ArticlesEndurance

8 Single-Leg Exercises to Increase Cycling Power

Single-leg exercises can reduce muscle imbalances, improve coordination and make you a more ...

By Dan Kehlenbach

ArticlesEndurance

The Best Running Movies Ever

What's better than running? Watching other people run on the big screen, of course.

By Amanda Casanova

ArticlesSports

11 Things Only Sports Parents Understand

Napping in the car. Ever-present odors. Stocking up on sunscreen like it's going out of styl...

By Hunter Hewitt

ArticlesSports

15 Tips for Coaching Your Own Child

Here are 15 tips to help keep things smooth and productive as you prepare to coach you own c...

By ASA

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesRecreation

The Sweetest Valentine’s Day Crafts & DIY Gifts for Kids

From sweet homemade gifts to clever cards for the whole class, we’ve picked the best Valenti...

By Lisa Petty

ArticlesFitness and well-being

11 Surprising Things that Happen When You Lose Weight

While dropping weight can be overwhelmingly positive, there are some surprises you might not...

By Sara Lindberg