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ArticlesEndurance

Breaking Down the 5 Cycling Positions

What is the optimal way to climb, descend or sprint? We'll tell you where to place that post...

By Brian Kendall

ArticlesEndurance

6 Basic Skills for Group Rides

Group rides don't have to be a scary adventure. Use these six basic tips to keep you and tho...

By Gale Bernhardt

ArticlesEndurance

10 Things That Will Only Make Sense to Triathletes and Triathletes Only

Non-triathletes be warned: You're about to enter the triathlon world's inner culture of nerd...

By Michael Nystrom

ArticlesEndurance

Essential Gear for Triathletes

All the gear options that come along with triathlon can be pretty intimidating. We break it ...

By Greg Kaplan

ArticlesEndurance

Perfect Potato Snacks to Fuel Your Run

Processed fuels are usually packed with sugar, so keep things simple and homemade with these...

By Lori Nedescu, MS RD CSSD @cadencekitchen

ArticlesEndurance

Do This Stair Running Workout to Get Fit Fast

Get in shape for your spring race with this stair running routine.

ArticlesFitness and well-being

The Best and Worst Exercises for Bad Knees

Are your knees bent out of shape? Find out which workouts will build strength and which knee...

By Michele Stanten

ArticlesFitness and well-being

Quick and Effective Bodyweight Workout for Parents

You don’t need hours to get in shape. This quick workout takes 30 minutes or less and can be...

By Angela Bekkala

ArticlesFitness and well-being

10 Fresh Ways to Spring Clean Your Family’s Routine

Refresh mind, body and home with this new take on spring cleaning.

By Rachel Pinn

Articles

A Typical IRONMAN Training Week

No week looks identical to the last, but this weekly schedule is fairly close to what is typ...

By Justin Daerr