Our fast friends enable us to train at a higher level with reduced exertion, but are there t...

By Jason R. Karp, Ph.D.

You don't need to be a hip hop, ballet or jazz expert to survive your child's first year of ...

By Fara Rosenzweig

Parents, use this handy guide to get through many common--and sometimes messy--situations wh...

By Kim Dinan

We polled a team of nutrition experts to learn the worst things you can pack in your kid's s...

By Sara Lindberg

No matter your child's skill level or shooting ability, he or she is sure to have fun playin...

By Brian Kendall

Shake off that summer rust and get ready to make the team with these tips for volleyball try...

By Jen Retter

Processed foods get a lot of flak—and for good reason. Discover the negative effects they ca...

By Jennifer Fox

Short on time or need a change of pace? Learn what tabata training is and how you can get a ...

By Fara Rosenzweig

Seriously, how do some people stay fit through every season?

By Sara Lindberg |

Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especiall...

By Alex Kostich