Improve your springs runs with these top five tips.

By Ashley Crossman

Cycling success is more about getting from point A to point B in the quickest and most effic...

By Greg Kaplan,

Start practicing these five habits now so you can get on the road to optimal performance—and...

By John Post, TrainingPeaks

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

Shorts weather is almost here--but should you be going bare so soon?

By Pete Rea, ZAP Fitness

Spring break’s supposed to be non-stop fun, right? Well, not exactly.

By Amy Flory

The next time you're thinking of skipping your run, remember just how beneficial it is for y...

By Jacquie Cattanach

Try adding the additional challenge of performing core exercises on unstable surfaces, such ...

By Erik Taylor

With these races, runners come for the views and traditions and stay for the potential PR.

By Megan Harrington

Ocean swimming is a lot different from swimming pools or even ponds and lakes. Here are eigh...

By Ryan Wood