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ArticlesFitness and well-being

11 Butt-Kicking Tabata Exercises

Swing, jump and crunch your way to a trimmer and leaner body with this challenging Tabata wo...

By Sophie Breene

ArticlesEndurance

Hal Higdon’s Top 10 Running Tips

Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...

By Hal Higdon, TrainingPeaks

ArticlesFitness and well-being

How I Taught My Daughter to Appreciate Nature

I wanted her to know that no matter what kind of world she grows up in, she can always call ...

By Kim Dinan

ArticlesFitness and well-being

The Best San Francisco Summer Camps for Kids

Looking for a summer camp in San Francisco? We've got day camps, overnight camps, art camps,...

By Beth Swanson

Articles

The Do's and Don'ts of Fueling During Your Runs

A few hard and fast rules about how and what to consume on-the-run could help you reach a tr...

By Jason Fitzgerald

ArticlesEndurance

Improve Your Freestyle Body Positioning With This Simple Drill

The early season is the perfect time to revisit your foundational swim technique, particular...

By Laura Medcalf, TrainingPeaks

ArticlesFitness and well-being

The Best Washington D.C. Summer Camps for Kids

Looking for a summer camp in the Washington D.C. area? We've got day camps, overnight camps,...

By Beth Swanson

ArticlesFitness and well-being

The Best L.A. Summer Camps for Kids

Looking for a summer camp in Los Angeles? We've got day camps, overnight camps, sports camps...

By Beth Swanson

ArticlesEndurance

3 Steps to a Faster Bike Split

You don't need to drop $5,000 on a new bike to get faster. Follow these tips to speed up wit...

By Matthew Clancy

ArticlesEndurance

How to Fuel for Triathlon Success

Being a healthy athlete involves a combination of training and solid nutrition habits. Here ...

By Gale Bernhardt