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ArticlesEndurance

How to Do a Triathlon on a Serious Budget

Triathlon can be an expensive sport. Here's how to race at your best on a shoestring budget.

By Michael Nystrom

ArticlesEndurance

How to Run a Better Race

Whether you want to finish strong, set a personal record or simply avoid race day frustratio...

By Megan Harrington

ArticlesEndurance

Pumpkin Spice Everything for Runners

Pumpkin spice is calling your name and there's no point in resisting.

By Jackie Veling

ArticlesEndurance

10 Tools to Help Boost Your Recovery After a Triathlon

Foam rollers, IV drip therapy, and acupuncture—oh my! Try these effective triathlon recovery...

By Angela Vega

ArticlesFitness and well-being

The Best Fitness Apps for Kids

Think fitness apps are just for adults looking to squeeze in a workout? Think again! They're...

By Beth Swanson

ArticlesEndurance

A Strength Training Test for Runners

Unless you are supplementing your running with strength training, you might not be getting t...

By The Run Experience

ArticlesFitness and well-being

The Importance of Self-Care

You stick to your exercise routine, pay attention to what you're putting in your body and ai...

By Sara Lindberg

ArticlesSports

The Pros and Cons of Team and Individual Sports for Kids

With so many sports for kids to choose from, it's hard to know where your child will excel. ...

By Beth Swanson

ArticlesEndurance

3 Injury Prevention Exercises for Marathon Training

Marathon training can take a huge toll on your body. Try these three quick and simple injury...

By The Run Experience

ArticlesFitness and well-being

10 Homemade Nut-Free Snacks for Kids

Does your kid have a nut allergy or attend a school with a strict no-nuts policy? These snac...

By Jackie Veling