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ArticlesFitness and well-being

10 Meal Prep Recipes for a Super Healthy Week

Pick a few of these recipes to prep on Sunday, and you'll be all set for the week ahead!

By Jackie Veling

ArticlesFitness and well-being

8 Tips for Parents Ready to Get Back into a Fitness Routine After a Lapse

Parents at all stages often find themselves slacking on a fitness routine and unsure how to ...

By Sara Lindberg

ArticlesFitness and well-being

5 of the Best National Parks to Visit in the Summer

Visiting a National Park any time of year is a great choice, but these five parks really com...

By Kim Dinan

ArticlesEndurance

5 Reasons You Should Try Intuitive Running

Intuitive culture is on the rise, but what does that mean for runners?

By Jackie Veling

ArticlesEndurance

6 Running Movies to Get You Through Your Next Treadmill Session

In many parts of the country, summer running means taking things indoors. Whether you're a f...

By Megan Harrington |

ArticlesEndurance

Follow Along With This Tabata Workout for Runners

Mix things up this week with a little running strength work. This is a simple, equipment-fre...

By The Run Experience

ArticlesEndurance

Piriformis Syndrome Stretches for Runners

Got a pain in your butt? Learn how to get rid of piriformis syndrome for good with these str...

By Mackenzie Lobby

ArticlesEndurance

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

ArticlesEndurance

The Best Trail Races for Beginners

Bored with your pavement-pounding city runs? Go off-road with these great trail races for be...

By Erica Schuckies

ArticlesFitness and well-being

11 Summer Slow Cooker Recipes

Slow cookers aren't just cold weather champions! They're a great alternative to cranking up ...

By Amy Flory