Struggling to keep the whole family moving and happy? We share tips on getting parents and k...

By Beth Swanson

These classic Italian and Mexican recipes with kid-friendly twists are sure to please the pi...

By Jodi Danen

Having issues with your IT band? Before you're forced off the bike, try these exercises to s...

By Michael Choate

In this video, learn how to activate your glutes for stronger, more efficient running.

By The Run Experience

Smoothies are a great way to get the nutrients you need in a concentrated way that won't wei...

By Lori Nedescu, MS RD CSSD

Your Local Security gathered data in a variety of categories to determine the least safe cit...

By Elizabeth Grimsley

Are you in the market for a mountain bike, but unsure of which gearing options are best for ...

By Gale Bernhardt

Feeling slugglish, unmotivated or inconsistent with your fitness routine? Reset your path to...

By Stephanie Smith

Once they're out of the backpack, hiking with young children can go a lot of different ways....

By Kim Dinan

Start your day off right with these quick and delicious meals to fuel a runner's body.

By Jackie Veling