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ArticlesEndurance

Prevent Running Overuse Injuries in 6 Steps

Overuse injuries don't have to be an inevitable reality for runners. Enjoy longevity with th...

By Sabrina Grotewold

ArticlesEndurance

3 Exercises to Strengthen Your Glutes

Cody McGrath of Mondo Sports Therapy in Austin, Texas, provides three exercises to help stre...

By Angela Vega

ArticlesEndurance

How to Ensure You're Seen When Cycling

Follow these few tips to enhance your safety when riding at night

By Greg Kaplan

ArticlesEndurance

How to Ensure You're Seen When Running at Night

Don't let a lack of daylight deter you from running. Use these tips to ensure you return hom...

By Greg Kaplan

ArticlesEndurance

Why Runners Ignore Pain (and Why It Needs to Stop)

At first it might seem easy to overlook or ignore a nagging pain. But what if there was a be...

By The Run Experience

ArticlesEndurance

Running in the Snow With Ultrarunner Abby Levene

Learn to embrace the snow with these quick winter running tips from pro ultrarunner Abby Lev...

By The Run Experience

ArticlesFitness and well-being

How to Avoid Holiday Gut Guilt

Foregoing your favorite holiday dish is a thing of the past. Here's how to manage the holida...

By Fara Rosenzweig

ArticlesEndurance

A Workout for Beginner Runners

The key with running is to take it a day at a time, build slowly and to start with something...

By The Run Experience

ArticlesEndurance

The Pros and Cons of Anti-Inflammatory Medication

We know it helps temporarily, but what do anti-inflammatory meds do to your body in the long...

By The Run Experience

ArticlesEndurance

7 Ways to Have More Enjoyable Winter Long Runs

Logging double-digit runs during the winter can test even the most dedicated runner, but the...

By Megan Harrington |