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ArticlesEndurance

Why Cyclists Should Forget the Rice Cake and Bring a Sandwich Instead

Save yourself the hassle of complicated ride fuel and opt for taking along a simple sandwich...

By Lori Nedescu

ArticlesEndurance

Affordable Cycling Shoes Under $150

Here are our picks for shoes that won't bust your budget and will help you easily spin the p...

By Greg Kaplan

ArticlesEndurance

The Best Cities for Bike Safety

Your Local Security gathered data in a variety of categories to determine the safest cities ...

By Elizabeth Grimsley

ArticlesEndurance

Possible Causes for Shin Pain That Aren’t Shin Splints

Shin pain doesn't always mean you have shin splints. Here are some conditions that are mista...

By Marlene Cimons

ArticlesEndurance

How to Make the Most of the Fall Running Season

Fall can only mean one thing for us runners: Our best miles are finally here.

By Jackie Veling

ArticlesEndurance

Is a High Fat Diet the Best for Endurance Athletes?

Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor...

By Gale Bernhardt

ArticlesEndurance

Speed and Power Exercises for Triathletes

Looking for new ways to improve your triathlon PR? Here are some power and speed exercises f...

By Erik Taylor

ArticlesEndurance

Simple Time-Saving Triathlon Hacks

The next time you race, try implementing these time-saving tips, which cost almost nothing a...

By Greg Kaplan

ArticlesEndurance

5 Tips to Beat Muscle Soreness Before It Beats You

Want to reduce soreness before it even happens? Try these five tips to enjoy your workouts w...

ArticlesEndurance

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness