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ArticlesEndurance

What to Eat Before and After a Long Run

To run your best while feeling fast, fit and strong mile after mile, it is crucial to fuel w...

By Lori Nedescu, MS RD CSSD

ArticlesFitness and well-being

The Importance of Fitness for Men Over 40

Fitness celeb Rusty Joiner shares how he keeps health and fitness at the center of his busy ...

By Sara Lindberg |

ArticlesEndurance

Partner Strength Workout for All Levels

If you're running a little low on motivation , spicing up your workout routine will help get...

By The Run Experience

ArticlesEndurance

Why You Should Run a Short-Distance Rock 'n' Roll Race

There's more to this top race brand than just half and full marathons.

By Rashelle Brown

ArticlesFitness and well-being

6 Homemade Energy Drinks and Bars for Athletes

Making your own homemade energy drinks and bars is easier than you think. Take some time to ...

By Angela Bekkala

ArticlesAcademic

How to Help Your Kids Thrive in STEM

Parents are encouraging their children to develop real-world skills earlier in their develop...

By Rachel Pinn

ArticlesSports

The Benefits of Sports for Girls

The benefits of sports, particularly for girls, reaches far beyond working up a sweat.

By Amy Flory

ArticlesEndurance

Nutritional Differences Between Sprint and IRONMAN Triathlons

Being trained and ready for a sprint versus an IRONMAN takes more than just a bump in total ...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

The Best Running Safety Tips

Take the worrying out of your running training with our top tips to keep you visible, protec...

By The Run Experience

ArticlesFitness and well-being

The Fattest Cities in the U.S.

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of ove...

By Angela Bekkala