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ArticlesEndurance

What's a Tune-Up Race and Should You Run One?

A tune-up race can mean different things to different runners.

By Megan Harrington |

ArticlesFitness and well-being

6 Treadmill Studios You Should Try

This new concept provides runners refuge from the elements, complete with state-of-the-art W...

By Emilia Benton

ArticlesEndurance

What to Expect for the Triathlon Events in Tokyo 2020

From a new triathlon race format, to an exciting Olympic and Paralympic triathlon course, he...

By Michael Nystrom

ArticlesEndurance

How to Crash Your Bike for Minimal Injury and Damage

You know you're going down, things start to move in slow motion and you're inevitably going ...

By Michael Nystrom

ArticlesEndurance

Dog-Friendly Races to Run with Your Four-Legged Friend

Running with your dog makes exercise more fun for both parties. Spend some quality time with...

By Kolby Paxton

ArticlesEndurance

How to Avoid Overtraining

Feeling fatigued, tired or more irritable than normal? Learn to identify and avoid the warni...

By Greg Kaplan,

ArticlesFitness and well-being

Is Intermittent Fasting Beneficial for Athletes?

Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington

ArticlesEndurance

10 Summer Training Tips for Beginner Runners

What once felt like an easy pace can now feel like you are running in mud thanks to high tem...

By Angela Bekkala

ArticlesEndurance

Is the Run-Walk-Run Method a Good Idea?

In this video, we dive into where the method comes from, why it's become so popular and some...

By The Run Experience

ArticlesEndurance

Tips All Runners Should Remember

The benefits of constantly reiterating the same talking points over and over are invaluable.

By Pete Rea, ZAP Fitness