Besides being a useful skill, swimming is excellent for your whole body, both inside and out.

By Sarah Harris

What Is It and Should Your Athlete Be Doing It? (Hint: The answer is yes!)

By Beth Swanson

You likely don't have time to run huge mileage each week, but you should make an effort to i...

By Taren Gesell

Just because you can push harder than a true easy pace doesn't mean you always should.

By Emilia Benton

While we can't guarantee these books will give you the runner's high we all crave, we can gu...

By Michael Nystrom

For the most part the questions people have about how to best eat for performance are concen...

By Lori Russell

A thumping beat can help you turn your cranks, even when you're starting to tire. But is it ...

By Greg Kaplan,

From watching for road issues to avoiding unexpected car doors, here five tips to stay safe ...

By Michael Nystrom

Try some of Coach Morgan's favorite moves for stability and agility, plus a little bonus cor...

By The Run Experience

From pumpkin patches and apple cider tastings, to nights cuddled up around a roaring campfir...

By Kim Dinan