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ArticlesEndurance

A Follow-Along 8-Minute Post-Run Core Routine

Running often feels specific to the lower body, leaving the upper body untouched and lacking...

By The Run Experience

ArticlesEndurance

How to Plan for a Marathon PR with the Perfect Race Schedule

Yes, we may be on hold from races at the moment, but let's think ahead to a brighter running...

By The Run Experience

ArticlesFitness and well-being

Summer Reading for Elementary Students

Beat the summer heat with one of these thoughtful page turners

By Natalie Hay

ArticlesFitness and well-being

15-Minute Workout to Challenge Your Whole Body

This workout is excellent for busy individuals, those who simply hate exercise or those look...

By Lori Russell

ArticlesFitness and well-being

Top Fitness Trends of 2020

Did your favorite fitness regime, brand or influencer make the list?

By Michael Nystrom

ArticlesEndurance

3 Plank Variations to Build a Stronger Runner

Avoid going stale (or getting bored!) with these three variations to your plank position—a k...

By The Run Experience

ArticlesEndurance

How to Run a Personal Distance Record

Whatever your goal—if you’re shooting to run farther than ever before, these tips are for you.

By Megan Harrington

ArticlesFitness and well-being

How to Swim Safely in Natural Bodies of Water

Before you dive in, here’s what you need to know about safely swimming in natural bodies of ...

By Kim Dinan

ArticlesFitness and well-being

6 Steps for Cleaning out Your Gear Closet

While many of us are spending more time at home and the weather is warming, it’s a great tim...

By Lori Russell

ArticlesEndurance

How to Nail Your Virtual Race: Coach Nate Attempts a Sub-18 5K

Coach Nate takes you through his virtual 5K setup where he also attempts to break 18 minutes...

By The Run Experience