Promote creativity and fun while you build your child's confidence and focus with yoga.

By Laura Waite

Are you burnt out and feel like a zombie going through day-to-day motions? Reduce stress and...

By Laura Waite

Finishing a race is a great achievement, but you're likely to head home aches all over your ...

By Laura Waite

Instead of focusing on anti-aging, people now look at the glass half full and focus on activ...

By Lynn A. Anderson, Ph.D, ND

Transform your performance on the bike and prevent stiffness, fatigue and injury with these ...

By Laura Waite

Twist, balance, and breathe to cleanse your body and regain energy, naturally, with this yog...

By Claire PetrettiFor Active.com

If you're feeling a little lethargic, bloated and heavy, it may be time to detox and refresh...

By Claire Petretti

Find out how yoga can benefit your golf swing and use these three poses to improve your game.

By Claire Petretti

Yogis who spend time upside down report benefits ranging from better sleep, focus, strength ...

By Lynn Burgess

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...

By Karen Sherwood