These top five yoga poses will help football players improve flexibility, breathing and focus.

By Gwen Lawrence

From addressing important physical limitations to improving your overall mental health, ther...

By Stephanie Main 

Including both solo and group activities, these after school options can build confidence, t...

By Scott Brown

Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple...

By Laura Waite

It’s tough to make time for a workout. These yoga poses can help build strength, even on bus...

By Summer Hogsed

Many athletes see yoga as a way to stretch and increase mobility, but yoga can also be a cha...

By Stephanie Main 

Sitting for hours is hard on your body. Use these yoga poses to stretch out before you board...

By Stephanie Main 

Practicing a few yoga poses for five to 10 minutes each day is the first step toward reducin...

By Stephanie Main 

Parenting is stressful, but these 10 relaxing yoga poses are the key to relieving muscle ten...

By Angela Bekkala

Want to build more muscle without hitting the gym? These 8 yoga postures target your core st...

By Stephanie Ring