Three Olympic Marathon Runners share how they managed to start a family and train.

By Michelle Hamilton

World Cup players often have to play 120 minutes of nonstop soccer. Where do they get the en...

By Nancy Clark, RD

Everyone has a slightly different gait due to individual biomechanics, but some form mistake...

By Jen? Shaw

Check out the latest sports nutrition tips from the American College of Sports Medicine's an...

By Nancy Clark, MS RD CSSD

Strengthen your core muscles with these three exercises. Maintain your balance and sculpt th...

By Kate Allgood, MAT, SH

Looking for something new to try this summer? Whether you want to test out a water sport or ...

By Fara RosenzweigActive.com

Ditch the crunches and do exercises that work your ENTIRE core. Here are three that will giv...

By Chryso D'Angelo

There are many ways to boost your metabolism and stay slim. Here are 10 quick tips that you ...

Here are a few easy ways to boost your motivation and get back into the swing of achieving t...

By Jaylin Allen

Before you step out the door for your run, make sure you protect yourself with these six tips.

By Lauren Hargrave