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Articles

Why Women Should Lift Weights

Ladies, put down those pink dumbbells and learn why you should add some serious power to you...

By Krista Cavender

ArticlesFitness and well-being

How to Refuel After a Hard Workout

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

ArticlesSports

How to Recover From a Hard Soccer Practice

What's the best kind of food and drink for recovering from a hard practice or game? Nutritio...

By Nancy Clark

ArticlesFitness and well-being

The Diet Detective: A Beginner's Diet for Weight Loss

If you're starting a new weight loss journey, this diet plan is a great transition. It's sim...

By Charles Stuart Platkin

ArticlesSports

Working Smart: The Secret to Tennis Success

To be successful you must work towards your goals with your eyes wide open. Hard work is hel...

By Allen Fox, Ph.D.

ArticlesEndurance

Breaking the Guinness Book of World Records by Walking

Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Re...

By Yolanda Holder

ArticlesFitness and well-being

8 Steps to Create a Walking Workout Plan

Make any fitness plan work for you with these tips.

By Ellie Hodder

ArticlesFitness and well-being

How to Lose 100 Pounds

Whether your goal is to lose 100 pounds or 10 pounds, use these five tips to reach your goal...

By De'Anna Nunez

ArticlesFitness and well-being

3 Tips to Survive a Winter Boot Camp

Stay lean and strong throughout the winter with this advice to get through a winter workout.

By Jaylin Allen

ArticlesFitness and well-being

12 Fast and Easy Breakfast Ideas

Start the day off right with a nutrient-rich breakfast that's both delicious and easy to pre...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN