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ArticlesEndurance

A Woman's Guide to Half-Marathon Training

Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help...

By Sarah Bowen Shea

ArticlesEndurance

How to Train for Ups and Downs in Trail Running

Conquer the uphills and downhills so frequently found on trails with these six tips from run...

By Jason Karp, Ph.D.

ArticlesFitness and well-being

What is Visceral Fat and Other Fat Facts

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

ArticlesEndurance

How to Cheat Fatigue

Want to run stronger for longer? Learn the science behind metabolism to understand how to ad...

By Jason Karp, Ph.D.

ArticlesFitness and well-being

8 Killer Ab Exercises

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest...

By Rachel Cosgrove, C.S.C.S.

ArticlesSports

10 Open Water Tips--From a Woman's Point of View

Here are 10 tips from a smart and ruthless female competitor who knows how to put men in the...

By Alex Kostich

ArticlesFitness and well-being

5 Fun Activities to Help You Get Fit

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

ArticlesEndurance

6 Power-Training Exercises for Runners

Increase your power, rev up your speed and give yourself a metabolic boost with these six ex...

By Rachel Cosgrove

ArticlesFitness and well-being

6 Ways to Avoid the Snack Attack

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen

ArticlesEndurance

Train for a 5K Walk in 6 Weeks

Lose weight while training for your first 5K by following this six-week plan.

By Jenna Bergen