Not quite feeling right on the bike these days? Follow along as we diagnose five common cycl...

By Kim Ross

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner

Female runners should strength train like men so they become as tough and confident as men. ...

By Erik Taylor

A key to ward off overuse injuries is flexibility, which can be improved through stretching ...

By Leila Harper

Think you can't run an ultra? Your mind, not your body, might be the thing holding you back....

By Vanessa Rodriguez 

Ease the discomfort associated with belly bloat. These simple strategies will have you feeli...

By Elizabeth Narins

Improve your running economy and efficiency the Kenyan way, and you'll run faster and get in...

By Coach Al Lyman

Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way ...

By Jaylin Allen

Just because the box says "healthy" doesn't mean it's good for your diet. From fat to sugar,...

By Jaylin Allen

Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.