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ArticlesEndurance

Running Gear for Beginners: The Essential, Helpful and Fun

What gear to you need as a new runner, and can gadgets really motivate you to train? We sepa...

By Karen Janos

ArticlesEndurance

The Truth About Your Bike Saddle

Think you know what the perfect saddle is for your bike? You may be surprised. Learn the fiv...

By FASTER

ArticlesFitness and well-being

10 Fitness Secrets From Top Athletic Trainers

Turbocharge your sweat sessions with these secrets from some of the best female athletic tra...

By Kimberly Hiss

ArticlesFitness and well-being

How to Balance Diet and Exercise

Despite your best intentions at the gym and in the kitchen, you're not seeing your desired w...

By Sushma Subramanian

ArticlesFitness and well-being

How to Lose 10 Pounds Without Working Out

Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.

By Gina Roberts-Grey

ArticlesFitness and well-being

The Importance of Nuts and Seeds in an Athlete's Diet

Nuts and seeds have become an integral part of your sports nutrition plan, but do you really...

By Nancy Clark

ArticlesFitness and well-being

Train for an Obstacle Course With The Kettlebell Swing

From proper form to a workout routine, find out how to utilize kettlebells to be race-day re...

By Joe Vennare

ArticlesFitness and well-being

How to Stay in Shape at Any Age

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

ArticlesFitness and well-being

3 Exercise Tests to Assess Fitness Levels

Whether you're a fitness bad-ass or a couch-potato convert, everyone can benefit from testin...

By Christie Aschwanden

ArticlesEndurance

How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald