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ArticlesFitness and well-being

5 Eat Clean Diet Tips

Whether you're a vegetarian, Paleo-enthusiast or newbie to healthy living, the key to a succ...

By Jaylin Allen

ArticlesFitness and well-being

6 Reasons to Ditch the Gym and Exercise Outside

Are you in dire need of a change to your fitness routine? Why not take your head outside? Fr...

By Jaylin Allen

ArticlesFitness and well-being

3 Hula Hooping Tips for a Flat Stomach

Twist, spin, and twirl your way to a skinnier you. The new fitness craze, hula hooping, is a...

By Jaylin Allen

ArticlesEndurance

5K Races Just for Women

Whether you're an advance runner looking to improve your speed or a first-time walker, these...

ArticlesFitness and well-being

Outdoor Exercise: 8 Reasons to Take Your Workout Routine Outside

There's some surprising research that says outdoor exercise may be the best way to lose weig...

By Marissa Stephenson

ArticlesFitness and well-being

Survival Tips for Your First Time at the Gym

New to the gym? Not sure what to do? No worries. From common terms to gym etiquette, here's ...

By Fara Rosenzweig

ArticlesFitness and well-being

22 Butt-Kicking Kettlebell Moves

Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will...

By Greatist.com

ArticlesFitness and well-being

The Ultimate Bicep Workout Routine

To get that tight, defined look you've always wanted, it takes more than a couple of dumbbel...

By Jake Gates

ArticlesFitness and well-being

6 Exercise Myths Busted for Women

Worried if you lift weights you'll get big muscles? What about the best diet? Personal train...

By Leila Harper

ArticlesEndurance

How to Improve VO2 Max

Runners can improve VO2 max with mileage and interval training, but how many miles and how m...

By Jason R. Karp, Ph.D.