Is there one diet that everyone should follow to acheive maximum health? Active expert Matt ...

By Matt Fitzgerald

Don't believe everything you hear, especially not these 5 myths. From bears and menstruation...

By Mandie Pouwels

See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to ...

By Kelli Jennings

Not sure milk is right for you? Here's what you need to know about non-dairy alternatives.

By Suzanne Corey

You're doing everything to lose weight, but the scale isn't budging. What's wrong? It could ...

By Jaylin Allen

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

If you want to train by heart rate, there are several tools you need before you can get star...

By Jason Karp, Ph.D.

Loud phone calls, puddles of sweat, weight hoggers...sound familiar? These are just a few pe...

By Fara Rosenzweig

Add acorn squash to your grocery list to keep your heart healthy. From blood pressure regula...

By Jessica Sanders

Do you spend hours on the bike each day but struggle to get the rest you need? Learn how get...

By Jim Castagneri