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ArticlesEndurance

How Gender-Specific Injury Prevention Can Improve Your Run

Research shows men and women tend to get running injuries in different ways. Read how gender...

By Runner's World

ArticlesOutdoors

The Benefits of Trekking Poles for Hikers

Sure, you can grab a couple sticks on the side of the trail. But once you invest in a pair o...

By Jessica Sanders

ArticlesEndurance

Who Is Better at Pacing, Men or Women?

Think you're better than your opposite-sex running partner at pacing your races? Research sh...

By Runner's World

ArticlesEndurance

Who's Better at Pacing, Men or Women?

Think you're better at pacing than your opposite-sex running partner? When it comes to pacin...

By Runner's World

ArticlesEndurance

The Secret Sauce to Building Your Aerobic Base

Do you get injured as you increase your mileage? Find out how to build a base safely without...

By Jason R. Karp, Ph.D.

ArticlesEndurance

A Guide to Age Grading for Runners

Find out how you can use age grading to give perspective to your masters results.

By Runner's World

ArticlesFitness and well-being

11 Awkward Gym Moments

There are a few unavoidable situations at the gym, like the faint scent of awful odor, sweat...

By Women's Health

ArticlesEndurance

Will Fasting Make You a Faster Cyclist?

A new study explains how alternating "feast" and "famine" days may be the key to losing weig...

By Bicycling

ArticlesEndurance

9 Triathlon Wetsuits for Women

A high-quality wetsuit can improve your mobility, comfort and buoyancy in the water. Use thi...

By Gale Bernhardt

ArticlesEndurance

How to Use Your Running Injury to Your Advantage

Instead of getting discouraged, turn your injury into an advantage by using your time away f...

By Rashelle Brown