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ArticlesFitness and well-being

Beach Body Workouts for Women: Arms

If you want to sculpt a sexy pair of arms, the best thing you can do is get stronger with bo...

By Nia Shanks

ArticlesEndurance

Join Active and Rapha for Our Next #ACTIVEchat About Women in Cycling

Let's get more women pedaling the bike lanes! Follow #ACTIVEchat at 2:00 p.m. CST June 20 fo...

By Brian Kendall

ArticlesFitness and well-being

Do Beets and Beet Juice Make You Faster?

There's a lot of hype in the triathlon world around beet juice and performance enhancement. ...

By Nicole Reino

ArticlesFitness and well-being

Beach Body Workouts for Women: Back

You can't see your back, so why train it? Don't use this common excuse. Try these back worko...

By Nia Shanks

ArticlesEndurance

The Peddler: Finding My Cycling Cadence Halfway to Women's 100 Event

Four weeks in, four weeks to go until the 100K cycling event. This ACTIVE editor has learned...

By Taylor Danser

ArticlesEndurance

The Peddler: The Benefits of Cycling for Women

What are the benefits of cycling? It might be toned legs and upper arms, but it could also g...

By Taylor Danser

ArticlesFitness and well-being

10 Tips to Gain Weight the Healthy Way

Being significantly underweight is associated with several negative health effects. Here's s...

By Greatist.com

ArticlesFitness and well-being

20-Minute Sand Workout

Take advantage of the summer months. Head to the beach and switch things up with this workou...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

13.1 Reasons to Go 13.1

Need a reason to run a half marathon? How about 13.1 reasons?

By Runner's World

ArticlesFitness and well-being

Get Your Kids Interested in Soccer Through the FIFA Women's World Cup

Given that the U.S. is a favorite to win, this summer's FIFA Women's World Cup is the perfec...

By Scott Brown