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ArticlesEndurance

True Repeats, Gomez Wins at WTS Stockholm

Near perfect conditions and a strong men's and women's field made for a fast weekend of raci...

By ITU

ArticlesFitness and well-being

Back-to-School Fitness: How to Avoid the Freshman 15

Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here ...

By Cat Perry

ArticlesFitness and well-being

How Often Should I Exercise?

You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention

ArticlesEndurance

The State of Running in 2015

The sport of running remains hot after an all-time popularity high in 2014. Here are even mo...

By Erica Schuckies

ArticlesEndurance

3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping

Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 7...

By Michael Nystrom

ArticlesFitness and well-being

6 Strength-Training Tips for Women

Many women want more lean muscle on their bodies. But where do you begin? Follow these basic...

By Cat Perry

ArticlesFitness and well-being

6 Butt-Toning Exercises for Women

These moves will not only improve your range of motion, but they'll also keep your backside ...

By Ashley Lauretta

ArticlesFitness and well-being

6 Butt-Toning Exercises for Women

These moves will not only improve your range of motion, but they'll also keep your backside ...

By Ashley Lauretta

ArticlesEndurance

Jorgensen, Gomez Win Test Event, Qualify for 2016 Rio Olympics

Gwen Jorgensen and Javier Gomez Noya have won another gold medal, but this time the gold mea...

By ITU

ArticlesEndurance

9K Cyclists Take on Women's 100 Event

About 9,000 women signed up to cycle in Rapha's Women's 100 even this year. Here, we take yo...

By Taylor Danser