If your goal is weight loss, make sure you're getting enough of these fat-burning ingredient...

By Women's Health

Fatty, calorie-laden foods such as spinach dip and creamed soup are abundant this time of ye...

By Jaylin Allen

From a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is be...

By Cara Birnbaum

Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark 

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find ou...

By Cassandra Corum

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker