Getting a bike full of carbon is one way to ratchet up your speed – and your cost. But...

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Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff ...

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Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

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Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.

By Brittany Risher

Oysters are some of the best anti-aging, damage-repairing, libido-boosting pearls of the sea...

By Sabrina Tillman Grotewold

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

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