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ArticlesEndurance

Pro Triathlete Beth Gerdes on Kona, Family and Equality in Triathlon

Only 16 months after giving birth, professional triathlete Beth Gerdes will be racing in the...

By Michael Nystrom

ArticlesEndurance

Pro Triathlete Laurel Wassner's First Time Racing Kona

A veteran in the tri-scene, pro triathlete Laurel Wassner was the last woman to qualify for ...

By Michael Nystrom

ArticlesEndurance

VIDEO: Heather Jackson Takes on Kona 2015

With two big wins earlier in the season, Heather Jackson punched her ticket to the 2015 IRON...

By Michael Nystrom

ArticlesEndurance

The 2015 Kona Crystal Ball: Professional Men and Women

Want to know what's going to happen before the cannon goes off? Michael Lovato and Matt Liet...

By LAVA Magazine

ArticlesEndurance

Should You Run During Pregnancy?

Can you keep up your normal run routine? Is it safe for Baby to run in the third tri? Here's...

By Taylor Danser

ArticlesFitness and well-being

How Does Alcohol Negatively Affect Your Fitness?

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

ArticlesFitness and well-being

Squats 101: How Low Should You Go?

Squats can have an enormous impact on your personal goals and progress in the weight room. H...

By Jake Bernards

ArticlesFitness and well-being

10 Things Only Girls Who Lift Understand

You may not want to admit it, ladies, but there's a very good chance you've done at least a ...

By Women's Health

ArticlesFitness and well-being

The Importance of Rest in a Workout Program

Taking a day off from exercise can be hard for fitness junkies, but when it comes to recover...

By Ashley Lauretta

ArticlesEndurance

VIDEO: Gomez, Jorgensen Win 2015 ITU World Championship Titles

Javier Gomez Noya (ESP) is the most successful man in ITU World Championship history with fi...

By ITU