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ArticlesEndurance

How to Perfect Your Swim Tempo

Fast and efficient swimming is a balancing act. Learn to perfect your tempo with these drills.

By Tim Floyd

ArticlesEndurance

The Ultimate Guide to Cold Weather Running Apparel

As outdoor temperatures fall, piecing together comfortable running apparel doesn’t have to b...

By ACTIVE.com

ArticlesFitness and well-being

Exercise Guidelines for Every Stage of Pregnancy

Pregnant women who wish to exercise can do so safely by consulting their physician and follo...

By Angela Bekkala

ArticlesFitness and well-being

20 Foods with the Most Added Sugar

Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sw...

By Jackie Veling

ArticlesSports

7 Tips to Minimize Cheerleading Injuries

Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to ...

By Amy Flory

ArticlesEndurance

What You Need to Know About Wetsuits

Unless all your races are going to take place in tropical waters, such as in Hawaii, then a ...

By Jay Zacharias

ArticlesFitness and well-being

9 Stages of Pregnancy for a Rookie Dad

Expecting fathers don't have to go through nearly as much as soon-to-be mothers, but dads st...

By Scott Brown

ArticlesEndurance

4 Things Triathletes Should Know Before Taking Dietary Supplements

Dietary supplements are not hard to find; walk into any supermarket or health store and you ...

ArticlesEndurance

The State of Running: What Do You Have in Common with the Average Runner?

Running USA’s annual survey shows Americans run 20 miles per week, tend to stick to their fa...

By Kolby Paxton

ArticlesFitness and well-being

9 Life-Saving Pregnancy Health Hacks

These tips and tricks use common athletic equipment to make the pregnancy process a little e...

By Scott Brown