Has the winter weather held you hostage indoors? Celebrate the arrival of spring by tackling...

By Elizabeth Grimsley

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

Strength training is an important part of improving your overall fitness, and for women, it ...

Women’s bodies need special care. These are the most important things you can do to improve ...

By Joan Hodges 

There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

Make sure you’re giving your body all the vitamins it needs by learning where to find them n...

By Nikki Chavanelle

The experience of running alone can be very different for a woman than it is for a man. It t...

By Dorothy Beal

From how long you’ll be out to what to expect once it’s healed, here’s everything you should...

By Bicycling

Learn how this non-profit organization is helping girls across the country learn to believe ...

By Kimberly Truesdell

We've heard the excuses before, but these five reasons will have women ready to get on a bik...

By Susan Grant Legacki