Venture beyond the campground this winter. Snowshoeing is one of the best ways to work up a ...

By Tyler Dunning

Obstacle course races and mud runs have exploded onto the scene with no signs of slowing dow...

By Erica Schuckies

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

One of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...

By Susan Grant Legacki

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is...

By Sarah Crouch

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the ...

By IRONMAN

Change your life for the better with these seven strategies that will help you lose weight a...

By Jenn Zerling, MS

Don't let unpredictable spring weather slow you down. Hit the ground running with our guide ...

By Maggie VanBuskirk

One of the best ways to get faster is to run relaxed, but that's more complicated than you m...

By Matt Fitzgerald