Here is your guide to an optimal offseason triathlon training plan that allows you to recove...

By Tatjana Ivanova, TrainingPeaks

By adding hill repeats to your winter training regimen, you can gain strength and power head...

By Steve Brandes, TrainingPeaks

Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing your body and min...

By Andy Kirkland, Training Peaks

D3 Multisport's AJ Johnson goes over two running activation drills to facilitate proper runn...

By Mike Ricci, Training Peaks

Sports Psychologist Carrie Cheadle offers up three simple ways you can rehab your mental gam...

By Carrie Cheadle, Training Peaks

Whether it’s your first century or your 20th, many of the same training rules apply.

By Training Peaks, O’Brien Forbes

How to develop the mental habits needed to start on a solid training plan and conquer your f...

By Training Peaks, Philip Mosley

Incorporating trail running into your marathon training is a great way to build strength, im...

By Training Peaks, Nick Radkewich

Heat is one race factor that is often underestimated, but it’s also one you can plan and tra...

By Ravi Dighe, TrainingPeaks

A good marathon taper can make up to a five-percent increase in your finishing time. Here ar...

By Bob Mittleman, Training Peaks