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ArticlesEndurance

3 Best Injury Prevention Exercises for Runners

Running injuries...not a matter of “if” but “when.” Consider these your go-to injury prevent...

By The Run Experience

ArticlesFitness and well-being

Special Tips for Packing Quickly and Efficiently for Summer Camp

We've put together a list of our best hacks, so parents can pack their kids quickly and effi...

By Kim Dinan

ArticlesOutdoors

Safety Tips for Hiking with Kids

With some pre-hike preparation you'll be confident knowing you and your family can enjoy a s...

By Kim Dinan

ArticlesEndurance

How to Select the Right Tire Pressure for Your Road Bike

When it comes to the mechanics of your bike, the right tires—and tire pressure—are the key t...

By Jim Castagneri

ArticlesEndurance

Post-Race Recovery: Gym Routine

But after a hard effort, how do you bring that body back to life? The road to recovery for r...

By The Run Experience

ArticlesEndurance

7 Reasons Why Every Runner Needs to Go to Jacksonville

If you’re looking for a race destination or a runcation, Jacksonville, Florida should be at ...

By Ali Nolan

ArticlesEndurance

Heel Pain After Running: Causes, Treatment, and Prevention

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...

By Christine Dobrowolski, DPM

Articles

Proper Breathing Technique for Swimming

Learn how to get comfortable in the water and find a rhythm to your breathing, even through ...

By Marty Gaal

ArticlesEndurance

An Ode to Slow Runners

We know we're slow, and we're proud of it.

By Jackie Veling

ArticlesEndurance

The Strength Routine Runners Need

It takes a lot more than just running to get you to that next PR without injury.

By The Run Experience