Cross the finish line strong at your next mud run with these four nutrition tips.

By Jaylin Allen

Scale obstacles in the Tough Mudder, Warrior Dash, or Spartan Race with ease.

By Amy Rushlow

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage ...

By Jason Fitzgerald

Don't make these rookie mistakes at your next race!

By Trisha Reeves

If you're trying to slim down and reach an ideal racing weight, these tips can help you get ...

By Matt Fitzgerald

Say goodbye to runners feet and hello sandal-worthy feet with this at-home pedicure treatment.

By Women's Running

Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt

Some people love them and some people hate 'em, but all triathletes should do them. Here are...

By Karen Buxton

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the cou...

By Fara Rosenzweig

Avoid heat-related illnesses and stay safe during your summer runs with this advice.

By Ashley Crossman